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Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	60.64 g	60.64%
Energy (calorie)	230 kcal
Energy (joule)	962 kJ
Protein	25.33 g	25.33%
Total lipid (fat)	13.54 g	13.54%
Ash	1.18 g	1.18%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.5 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	221 mg	0.22%
Potassium, K	346 mg	0.35%
Sodium, Na	75 mg	0.08%
Zinc, Zn	4.16 mg
Copper, Cu	0.124 mg
Manganese, Mn	0.026 mg
Selenium, Se	37.4 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.628 mg
Riboflavin	0.37 mg
Niacin	4.26 mg
Pantothenic acid	0.651 mg
Vitamin B-6	0.317 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	87 mg	0.09%
Betaine	3.4 mg
Vitamin B-12	0.86 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D3 (cholecalciferol)	1 µg
Vitamin D	39 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	4.79 g	4.79%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.16 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	2.96 g	2.96%
18:0 octadecanoic, stearic fatty acid	1.56 g	1.56%
Fatty acids, total monounsaturated	6.17 g	6.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.38 g	0.38%
18:1 undifferentiated	5.59 g	5.59%
20:1 eicosenoic, gadoleic	0.14 g	0.14%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.25 g	1.25%
18:2 undifferentiated	1.09 g	1.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	90 mg	0.09%
Tryptophan	0.322 g	0.32%
Threonine	1.157 g	1.16%
Isoleucine	1.186 g	1.19%
Leucine	2.032 g	2.03%
Lysine	2.278 g	2.28%
Methionine	0.671 g	0.67%
Cystine	0.323 g	0.32%
Phenylalanine	1.011 g	1.01%
Tyrosine	0.883 g	0.88%
Valine	1.374 g	1.37%
Arginine	1.575 g	1.58%
Histidine	1.012 g	1.01%
Alanine	1.476 g	1.48%
Aspartic acid	2.35 g	2.35%
Glutamic acid	3.965 g	3.96%
Glycine	1.203 g	1.20%
Proline	1.018 g	1.02%
Serine	1.046 g	1.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg